Staying Active as a Senior

As we get older, staying active becomes more important than ever before, even though many older adults have a natural tendency to slow down. As activities become more difficult, many seniors shy away from them, which in turn creates long term health issues. Not only...
Fair Haven Adds Wellness Benefits

Fair Haven Adds Wellness Benefits

As the average senior adult in the United States embraces a healthier lifestyle, it has become increasingly important for retirement communities to include wellness benefits in their offerings for residents. Fair Haven, Birmingham’s largest continuing care retirement...
6 Home Safety Tips for Senior Citizens

6 Home Safety Tips for Senior Citizens

You don’t have to hire the security forces of Fort Knox in order to decrease the likelihood of falling victim to burglary or home invasion. Fair Haven, a retirement community in Birmingham, AL, recently hosted a Senior Safety seminar which included education on...
2019 Best Things to Do with Grandchildren in Alabama

2019 Best Things to Do with Grandchildren in Alabama

Are you a senior citizen considering retiring in Alabama? There are many reasons why the Yellowhammer State is a fantastic place for seniors to spend their golden years; including exceptional senior care providers, world-renowned hospitals, great outdoors, and endless...
How Do People Live To Be 100 or Older?

How Do People Live To Be 100 or Older?

Have you ever wondered what’s different about people who live to be 100 years old or more? What do these people have in common, if anything? How can you increase your chances of being one of them? Dan Buettner is a National Geographic journalist and author of The Blue...
Eat Well, Live Well – 3 Nutrition Tips for Senior Adults

Eat Well, Live Well – 3 Nutrition Tips for Senior Adults

Proper nutrition is important to everyone’s health, but it is especially important to the health and wellbeing of senior adults. Maggie Joly is a Nutritionist and Registered Dietitian in Birmingham, AL, and works with residents at Fair Haven in Birmingham, Alabama, a...
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